Mind + Body + Spirit
Personal Training
One on One physical fitness training to meet any goal or budget
If you are lacking motivation or the know how to reach your goals, Working with a personal trainer is the solution.
Aura and Chakra Readings
See it to believe it, See it so you can fix it
State of the art software that can photograph your energetic fields. Find out what color aura you project and what that means. Then take a look at your chakras to know which are out of balance and how to balance those specific chakras to feel and live your best.
Mental Health Counseling
Talk it out
Licensed counselors and therapist who help you work through life's challenges.
Community Classes
Classes we offer;
Yoga
High Fitness
Breathwork
Sound Bath Meditations
Drum Circles
Mindfulness Meditations
Fit Body Bootcamp
Dirtylicious Dance
Couple Dance Classes
Moon Magic
Monthly Retreats/ Fitness adventures
Nutrition
Cellular Nutrition and Meal Prep
We take nutrition seriously but also like to make it interesting and fun. We let you see your own blood under a microscope, and can tell you if you have a digestion issue, hormonal imbalance, or malnutrtion. We reccomend a very persoinalized nutrition plan from that.
We also offer weekly meal prep groups, where we meet together and prepare you meals, so you have no excuse to not eat healthy.
Reiki
Heal the spirit
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Infared SAUNA
Some of the many benefits;
Detoxification
Stress and fatigue
Muscle aches, arthritis, and joint relief
Weight loss and calorie burning
Increased metabolism
Immune system support
Skin conditions
Heart health
Appearance of cellulite
Diabetes support
Massage
Find the massage therapist and style you like best....
Swedish, aromatherapy, sports, hot stone, deep tissue, trigger point, reflexology, shiatsu, thai, prenatal, couples, chair
Neuro-Feedback
Train your brain
Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program then uses sound or visual signals to reorganize or retrain these brain signals. By responding to this process, clients learn to regulate and improve their brain function and to alleviate symptoms of various neurological and mental health disorders
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