WHOLE  HOME

Mind + Body + Spirit

Personal Training

One on One physical fitness training to meet any goal or budget

If you are lacking motivation or the know how to reach your goals, Working with a personal trainer is the solution. 

Aura and Chakra Readings

See it to believe it,  See it so you can fix it

State of the art software that can photograph your energetic fields. Find out what color aura you project and what that means. Then take a look at your chakras to know which are out of balance and how to balance those specific chakras to feel and live your best. 

Mental Health Counseling

Talk it out

Licensed counselors and therapist who help you work through life's challenges.

Community Classes

Classes we offer;

Yoga

High Fitness

Breathwork

Sound Bath Meditations

Drum Circles

Mindfulness Meditations

Fit Body Bootcamp

Dirtylicious Dance 

Couple Dance Classes

Moon Magic 

Monthly Retreats/ Fitness adventures

 

Nutrition

Cellular Nutrition and Meal Prep

We take nutrition seriously but also like to make it interesting and fun.  We let you see your own blood under a microscope, and can tell you if you have a digestion issue, hormonal imbalance, or malnutrtion. We reccomend a very persoinalized nutrition plan from that. 

We also offer weekly meal prep groups, where we meet together and prepare you meals, so you have no excuse to not eat healthy.

Reiki

Heal the spirit

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Infared SAUNA

Some of the many benefits;

Detoxification
Stress and fatigue
Muscle aches, arthritis, and joint relief
Weight loss and calorie burning
Increased metabolism
Immune system support
Skin conditions
Heart health
Appearance of cellulite
Diabetes support

Massage

Find the massage therapist and style you like best....

Swedish, aromatherapy, sports, hot stone, deep tissue, trigger point, reflexology, shiatsu, thai, prenatal, couples, chair 

Neuro-Feedback

Train your brain

Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program then uses sound or visual signals to reorganize or retrain these brain signals. By responding to this process, clients learn to regulate and improve their brain function and to alleviate symptoms of various neurological and mental health disorders

Welcome Home. We hope you make your self Whole.

 

Right when you walk in the doors, you will feel like you are home. We have prepared a sacred space that feels clean and homey. Just like home, there is a living room area for people to relax or connect. There is a kitchen where you can get a snack or be part of the meal prep groups. Instead of bedrooms, each room offers a different service by our expert practictioners. In the basement is a large gym and studio for the fitness and group classes. 

 

We are big on the whole community. We want each individual to heal and be whole. Also allowing the community to serve each other in our spaces. 

 

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email getlivingfit@gmail.com call or text 801-513-0770