Download this well planned out meal schedule. This plan gives you plenty of healthy and balanced meals. This is a 40% protein, 30% carbohydrates and 30% fats plan. Choose a the calorie level that best suits your body and goals. If you are not sure what calorie level would be best for you, go to this Calorie Calculator Link
Pick the calorie level that is closest to your needs. If you have specific food aversions or need a different fine tuned calorie level, you can buy a customized meal plan. I will give you 7 days of breakfast, lunches, dinners and snacks. They will all be perfectly timed, balanced, and in the 40,30, 30 macro ratio. All the meals are different. So if like to eat the same thing for breakfast or snacks for a while, then this plan will give you months worth of on point nutritious ideas.
The plan is easy to read and follow. I used easy to find ingredients that anyone can cook. Download this baby now! You are in for a treat!