Microwave Ham and swiss
|1/4 cup||chopped mushrooms|
|1 thin slice||deli ham, chopped (1 oz.)|
|2 tbsp.||shredded Swiss cheese|
COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD egg, water, mushrooms and ham; BEAT until blended. MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
SEASON with salt and pepper, if desired. TOP with cheese. SERVE immediately.
Peppers and onion scramble
1 tsp coconut oil
1/2 cup chopped peppers and onion mix
Put oil in a pan on the stove at medium heat. Add the pepper and onion mix and sauté till desired tenderness. When I'm in a hurry I don't let them sauté much and enjoy the crispiness. Crack the three eggs on top and stir until cooked. Transfer to a plate and enjoy.
PUMPKIN SMOOTHIE KITS
1 C Cake batter or Pumkin Muscle egg
1/3 C pumpkin puree
1/3 C vanilla greek yogurt
1 tsp pumpkin pie seasoning
1 Banana broken into 1 inch pieces
1 C Ice or amount to desired texture
*optional 1 C spinach
Put all ingedients in a sandwich sized zip lock baggie, except the muscle egg. Store in the freezer. When you deserve a quick smoothie, place all ingredients from bacg into a high powered blender. Add the muslcle egg. Blend until smooth.
Hot Lemon and Cayenne Tea
Half a Lemon
1/4 tsp organic cayenne pepper
pinch of Himalayan sea salt
*optional* 1/4 tsp organic turmeric
*optional* grated fresh ginger
While water is heating, cut a lemon in half and squeeze out as much juice as you can. Put in the cayenne and sea salt. Pour in the water and stir it up. Sip while warm/hot
Pumpkin Pie Overnight Oats with Chia
Thick and creamy pumpkin pie overnight oats with chia are a nutritious, healthy breakfast. Top with nuts, maple syrup, cranberries, coconut or whatever your heart desires!
1/4 cup plain nonfat greek yogurt (or use vanilla!)
1/2 cup unsweetened vanilla almond milk
/4 cup pumpkin puree
1 tablespoon pure maple syrup
1/2 teaspoon vanilla extract
1/2 OldFashioned Oats
2 teaspoons chia seeds
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon ground ginger
Instructions 1. In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup until well combined. Stir in oats, chia seeds and spices. Pour into a glass jar or container and place in fridge for 4 hours or overnight.
Makes 1 serving of pumpkin overnight oats. Nutrition Information Serving size: 1 serving Calories: 274 Fat: 6.5g Carbohydrates: 42g Sugar: 9.7g Fiber: 10.3g Protei