My big thing that I feel and tell people is that I didn't drop weight over night, but I feel like I made a life change. I have a different mindset about how I can look and feel and what I can do. It took me time to drop the 35 lbs, but I feel like I can maintain that and still live and be normal. I can still splurge for 2 weeks on vacation and come home and get back into it. I can & do enjoy a to die for dessert every now and then. I tell my kids that I choose not to have something, rather than I can't or I shouldn't. I hear friends say they don't eat this or they don't drink a smoothie and I don't feel like I have to say that. I just "choose" what and when I eat things. My biggest struggle is staying motivated to work out by myself. :( Goal - drop another 10 lbs, have better cardio endurance and stronger core so I can bike longer and faster.
The Body and Life Overhaul principles have changed my life. I truly feel that i have become who I was meant to be. I am no longer critical of myself. I truly love myself. Learning my how Amazing I was, helped me be happy and love myself. My body quickly responded to this new joy. I kept promises to myself and nourished myself. I meal prepped, did my inner-peace work, and went to all the workouts. My pics say it all. I was bloated, pudgy, and unhappy. Now I am joyful, energetic, strong and fit!
Jana is AMAZING! I'm sore after every workout! She is fun and personable! Seriously won't go to another Bootcamp!
I love working Jana- She is the best! I love that it isn't just about working out, it's nutrition and total wellness aspects as well. I am an RN and I loved the cellular evaluation and am learning
and incorporating lots of new things that have helped!
Jana is an exceptional trainer. She doesn't just focus on weight loss. Instead, she strives to educate and empower her clients so that they have the knowledge and tools necessary to make life-long, sustainable changes to their wellness. She combines tough workouts, nutrition coaching, and mindfulness in a way that is positive and motivating, so you will always feel you have someone else rooting for your success. Her workouts are challenging and memorable, and they make you hurt so good. I love that she knows how to challenge clients at all fitness levels, from beginners to advanced clients. She really pushes each person to do her best, without any competition or comparison. Jana is an exceptional trainer and a wonderful example. She is my go-to source for training advice. I am so grateful I started my health journey with her. I love her body positive approach to getting in shape and building a healthy lifestyle.
Jana did the cellular evaluation on my blood and it was FANTASTIC! She really took the time to thoroughly evaluate what was going on. She was so genuine and really invested in helping my body heal- that was her main motive - not to sell me anything. Outstanding experience. I know what I need to do to change and after years of going to doctors and leaving without answers I finally know what's wrong and what I need to do.
Boot camp is life changing! Jana is so positive and encouraging and super tough. I have seen great results in my overall fitness level. Very motivating to workout with friends!!
Wow! In six weeks I went from feeling old and weak to feeling younger and so much stronger! I love going and doing a different workout each time. That part really helped to keep things fresh,interesting and inspiring.
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