Day 9

Day 9 and you are lookin Fine! 



 Todays workout.

Find a step. Any old step will do. If you are a beginner, find one that is 12 inches or less. If you are addanced find a 18 inch to 36 inch step. You know which will be safe but challenge you the most.


Do 1 minute of the following exercises 3 times. 


Step ups

suicide planks

step ups


step ups

side plank left

step ups

side plank right

step ups

Hell sits

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2706 North 600 East
Lehi, Utah 84043
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