Today you will set some Goals. Read the attached assignment and Print out the worksheet. With Love for yourself, set some goals for yourself.

As if you haven't done enough sit ups and push ups, Today I give you the Power 10 workout. Watch the video for the how to's. But the main idea is 

Power 10

1sit up

1 push up

2 sit ups

2 push ups

3 sit ups

3 push ups

4 sit ups

4 push ups

5 sit ups

5 push ups

6 sit ups

6 push ups

7 sit ups

7 push ups

8 sit ups

8 push ups

9 sit ups

9 push ups

10 sit ups

10 push ups

Then move onto 3 minutes of highkness with a burpee every 20 seconds. Do not rest during this 3 minutes. Keep those knees high!

Power 10 backwards. 

10 push ups

10 sit ups

9 push ups

9 situps

8 push ups

8 sit ups

7 push ups

7 sit ups...

...and so on until you do 1 of each. 

Great Job! Get a drink, and walk, jog cool down for about 3 minutes. Don't forget to stretch.

You have completed todays Workout! Now send me a quick email letting me know how it went. Now go ice anything that is sore or nagging you.