Day 40

Todays Workout

 

10 min Wall AMRAP

 

Set a timer for 10 minutes and do as many rounds as possible of the exercises and reps below. 

 

15 Wall washers (each leg)

15 single leg wall lunges (each leg)

15 single leg wall bridge (each leg)  If you do both legs together than do 30 total

40 seconds wall sits

5 Wall runs

 

Once your timer goes off your AMRAP is over, finish the workout with a 2 mile run/jog. 

 

Email me and let me know how many rounds you completed in your 10 minutes!

 

 

 

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