Don't let the video fool you. Yes you have seen this video before but this time we are going to actually listen to how I am saying to do this workout. You will do each of the exercises listed below for 10 reps then move onto the next one. You will repeat this list 8 times! TIme yourself and see how fast you can get his done. Email me your time! Finish with a 1 mile run. (walk or jog if needed)
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