TODAYS WORKOUT

 

-15 each side glute oblique crunch

-1 min frog jump squat combo

-30/30 sec each plank glute pulse

(repeat 3 times)

 

-30/30 sec each side single leg squat

-1 min kneeling step back

-30/30 sec each side side elbow plank leg lift

(repeat 3 times)

 

-40 sec weighted squat/squat jump

-1 min plyo squat

-12 each side oblique/hamstring stretch

(repeat 3 times)

 

 

My friend Kelli Proctor from kellisfittribe.com made up this workout that is a killer lower body burn. Watch the video and let me know how you feel after this workout. If i haven;t heard from you ina couple days, you better be emailing me with questions and comments.