TODAYS WORKOUT-15 each side glute oblique crunch-1 min frog jump squat combo-30/30 sec each plank glute pulse(repeat 3 times)-30/30 sec each side single leg squat-1 min kneeling step back-30/30 sec each side side elbow plank leg lift(repeat 3 times)-40 sec weighted squat/squat jump-1 min plyo squat-12 each side oblique/hamstring stretch(repeat 3 times)My friend Kelli Proctor from kellisfittribe.com made up this workout that is a killer lower body burn. Watch the video and let me know how you feel after this workout. If i haven;t heard from you ina couple days, you better be emailing me with questions and comments.
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