Day 37

TODAYS WORKOUT
 
-15 each side glute oblique crunch
-1 min frog jump squat combo
-30/30 sec each plank glute pulse
(repeat 3 times)
 
-30/30 sec each side single leg squat
-1 min kneeling step back
-30/30 sec each side side elbow plank leg lift
(repeat 3 times)
 
-40 sec weighted squat/squat jump
-1 min plyo squat
-12 each side oblique/hamstring stretch
(repeat 3 times)
 
 
My friend Kelli Proctor from kellisfittribe.com made up this workout that is a killer lower body burn. Watch the video and let me know how you feel after this workout. If i haven;t heard from you ina couple days, you better be emailing me with questions and comments.  

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