Day 36

Todays Workout

 

This video is from out Halloween workout so I had fun editing it creepy also. But the workout is awesome.  Use  a dumbell or med ball that is between 10-25 pounds.  

 

Pumpkin Push ups/ uneven push ups

Wood Choppers

Pumpkin/weighted Squat

((repeat the above 3 exercises 3 times)

 

Toe Touches

Overhead Extension

Squat and Press

Seated Twist

(repeat the above 3 exercises 3 times)

 

 

 

                  Now Booking

   "You Can do AMAZING things!"

                     retreats and program

This deal wont last long!

Special Promotion

Mention you saw us online to receive 10% off any package.

Recommend this page on:

Utah FITventures
, Utah
Phone:
Cell: 8015130770
Fax:
E-mail Address:
Print Print | Sitemap
email getlivingfit@gmail.com call or text 801-513-0770