Day 36
Todays Workout
This video is from out Halloween workout so I had fun editing it creepy also. But the workout is awesome. Use a dumbell or med ball that is between 10-25 pounds.
Pumpkin Push ups/ uneven push ups
Wood Choppers
Pumpkin/weighted Squat
((repeat the above 3 exercises 3 times)
Toe Touches
Overhead Extension
Squat and Press
Seated Twist
(repeat the above 3 exercises 3 times)
Now Booking
"You Can do AMAZING things!"
retreats and program
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Utah FITventures
2706 North 600 East
Lehi, Utah 84043
E-mail Address: getlivingfit@gmail.com
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