Todays Workout

1/4 mile run

Plank for 1 minute

1/4 mile run

side plank 1 minute each side

1/4 mile run

backwards plank 1 minute

1/4 mile run

single leg plank 1 minute each leg

1/4 mile run

suicide plank 1 minute

  (if you can not hold the plank for 1 minute rest for 1 second then get back into plank. Just spend 1 minute attempting plank)