Todays Workout
1/4 mile run
Plank for 1 minute
1/4 mile run
side plank 1 minute each side
1/4 mile run
backwards plank 1 minute
1/4 mile run
single leg plank 1 minute each leg
1/4 mile run
suicide plank 1 minute
(if you can not hold the plank for 1 minute rest for 1 second then get back into plank. Just spend 1 minute attempting plank)
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