Day 22
WALL WORKOUT
10 Single leg squat on wall
10 Wall push ups
10 Wall Bridge (do 24 \each with one leg if two legs is too easy for you)
1 min Wall sits
3 Wall runs
10 Wall tapping jumps
(repeat the list 5 times)
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Utah FITventures
, Utah
E-mail Address: getlivingfit@gmail.com
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