Day 18
Todays Workout
Your an ANIMAL!
Find an open space about 30 meters long. If you are in your house that is probably about 3 times across your
livingroom.
Bear crawls 30 meters
Crab walk 30 meters
Chicken walks meters
Duck walks 30 meters
Frog jumps 12 in place
Panther stalks 30 meters
Do this list twice and be greateful you are a human and can walk.
Aliigator crawls 30 meters
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retreats and program
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Utah FITventures
2706 North 600 East
Lehi, Utah 84043
E-mail Address: getlivingfit@gmail.com
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