Day 18

Todays Workout


Your an ANIMAL!

Find an open space about 30 meters long. If you are in your house that is probably about 3 times across your livingroom. 

Bear crawls 30 meters

Crab walk 30 meters

Chicken walks meters

Duck walks 30 meters

Frog jumps 12 in place

Panther stalks 30 meters


Do this list twice and be greateful you are a human and can walk.

Aliigator crawls 30 meters

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