TTodays Workout is challenging and fun. Find a steep hill. Do you have an amplitheater, bleachers or park with a steep hill nearby? Maybe just a road that has a hill in it? You want it to be about 30 meters long and as steep as you can find. If you do not have a hill in your neighborhood, you can use a treadmill on full incline or you can use the stairs in your house 3 times.
Jog upill 3 times
Do the following ab circuit
30 bicycle abs (30 each side)
30 reverse crunch
30 oblique crunch
30 diamond crunch
Sprint uphill 3 times
Ab circuit 3 times
Sprint uphill
Ab Circuit
Sprint upill 3 times
Ab circuit
Walk/jog cool down uphill 3 times
Whew! that was tough! Your hamstrings, butt, and abs are probably pooped. You will be thanking them for all their hard work later when you see how toned they are though! Let me know in a quick email how today went.
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